Vibration Plate Buying Guide
Thanks to the growing popularity of vibration plates, a number of manufacturers have launched a huge number of models in the market. Vibration plates help in increasing muscle mass and bone density while toning the muscles at the same time. These also help in improving balance and coordination along with various other health benefits such as improved metabolism, reduction in cellulite, improvement in blood circulation and induced weight loss.
However, all the vibration plates are not the same and there are a number of factors that you need to consider to buy the right one. Here is a list of some of the factors you need to consider while checking vibration plate reviews.
One of the first things you’ll notice is that there are two types of vibration plates available in the market namely the pivotal vibration plates and vertical vibration plates. The vertical vibration plates produce even up-and-down motion. On the other hand, the pivotal vibration machines produce back and forth motion at a much slower speed but at higher amplitude.
The vertical motion vibration plates are preferred by athletes and people who want to work on their muscle strength and stamina as these provide more fine muscle tissue activation. On the other hand, the pivotal vibration plates are preferred by older adults who find slow motion more comfortable.
Another important thing you need to look at is the power of the motor, amplitude, frequency range as well as size and weight of the plate. The motor power refers to the motor that is actually responsible for generating the impulses that vibrate the plates. Motor power is generally quoted in horsepower or watts and higher value means that the machine is better equipped to handle heavy users and is capable of delivering vibration at higher amplitudes.
Amplitude refers to the extent of vibration or simply the maximum distance traveled by the plate. Higher amplitude means more intense workouts. It is usually measured in millimeters and it can be variable or fixed. Some high-end models available in the market these days come with an option to change the amplitude to manage the intensity of the workout.
The frequency range of vibration plate refers to the number of vibrations per second. Higher frequency range means better machine as increasing vibrations per second helps in increasing the intensity of the workout. The size of the plate impacts the room you get when you are standing on a vibration plate. Bigger plate means more comfort while working out. However, a bigger plate also needs a more powerful motor.
Some of the other important factors you need to look at are the electronic control and number of settings available in the electronic control. Similarly, you also need to check the warranty offered by the manufacturer before clicking the buy button.
Overall, these are some of the factors you need to consider to choose the vibration plates. It is important that you do not buy solely on the basis of cost and check the other factors mentioned above to make the right choice.